Rabbi Date
Rabbi Date is one of the prized varieties of dates known for its delightful taste and high nutritional value. This date type is predominantly grown in the southern regions of Iran, particularly in provinces like Hormozgan, Bushehr, and along the coasts of the Persian Gulf and the Sea of Oman. Due to the prevailing tropical and semi-arid climate in these areas, Rabbi Date has gained significant economic importance as a notable agricultural product.
282 Cal
Specialized Details
Rabbi Dates are of medium to large size. Typically, they measure around 3 to 5 centimeters in length and 2 to 3 centimeters in diameter. The skin of Rabbi Dates belongs to a category referred to as “Rabbi Skin” or “Kalkatal Skin,” characterized by its dark brown to black color with textures similar to regular date skins.
Physical Characteristics:
Rabbi Dates are of medium to large size. Typically, they measure around 3 to 5 centimeters in length and 2 to 3 centimeters in diameter. The skin of Rabbi Dates belongs to a category referred to as "Rabbi Skin" or "Kalkatal Skin," characterized by its dark brown to black color with textures similar to regular date skins.
Taste and Aroma:
Rabbi Dates are known for their mildly sweet and palatable taste. Compared to other date varieties, they offer a more balanced and moderate sweetness. Additionally, they possess a pleasant and warm aroma that adds to their uniqueness, particularly appealing in tropical climates.
Nutritional Benefits:
Rabbi Dates are recognized as a valuable source of natural energy. They contain natural sugars such as glucose and fructose, which are beneficial for providing quick energy to the body. Additionally, Rabbi Dates are rich in various vitamins, including Vitamin A, Vitamin C, and the B group, contributing to skin health, boosting the immune system, and enhancing metabolic processes. From a mineral perspective, these dates are well-endowed with essential minerals like potassium, calcium, and magnesium.
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Items
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Description
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Date
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Rabbi
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Layout
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3×4×4
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Package Weight
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550 - 700 g
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Minimum Export Quantity
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25,000 Kg
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Date Sizes
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Medium
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Color
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Brown
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Expire date
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1 years
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Suitable For
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Fresh consumption, cooking, dietary variety
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Rich in
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Energy, Potassium, Vitamin A and C
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Storage Method
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Store in a dry and cool place
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Nutritional Value per 100g
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Calories: 282, Carbohydrates: 74.9 g, Protein: 1.8 g, Fat: 0.5 g
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Uses and Consumption:
Rabbi Dates are consumed both fresh and dried. Locally, they are enjoyed as a fresh fruit due to their pleasing and agreeable flavor. They are also used in making fruit juices, desserts, pastries, and various culinary creations. Moreover, given the economic and commercial significance of Rabbi Date production in the southern regions of Iran, their cultivation and consumption hold social and economic implications.
From their diverse taste to their rich nutritional values, and their varied applications in local cuisine, Rabbi Dates stand as one of the cherished and important gems in the world of fruits.
