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Esfahan, Iran

Mazafati Bam Date


Mazafati Bam Date

Mazafati Bam Date, one of the popular types of dates, has a history dating back thousands of years and is recognized for its unique taste and nutritional benefits. This type of date grows in the region of southern Iran, mainly in BamJiroftKahnuj (in Kerman province), SaravanNikshahr, Haji Abad, and Iranshahr (in Sistan-o-Baluchestan province), Panjgur, Parom and Buleda in Pakistani province of Balochistan.

Medjool Date

282 Cal

Specialized Details


Mazafati dates, scientifically known as Phoenix dactylifera, are a type of date palm fruit renowned for their exceptional quality and taste. These dates are often referred to as the “King of Dates” due to their large size, soft texture, and rich, caramel-like flavor.

  • Physical Characteristics:

The Mazafati Date is medium to large in size, typically measuring around 1.4 to 1.7 inches in height and 0.98 to 1.38 inches in diameter. Its skin is of a resistant type called "Mazafati Gold Skin," with a dark, often deep brown to black color. This dark coloration is a result of having the lowest moisture content among dates.

  • Taste and Aroma:

Mazafati Bam Dates are renowned for their sweet and pleasant taste. Compared to other types of dates, they have a milder and more balanced sweetness. Besides their sweetness, they possess a premium aroma that imparts a unique flavor to culinary dishes and desserts.

  • Nutritional Benefits:

This date variety is known for being a rich source of natural energy, containing significant amounts of natural sugars such as glucose, fructose, and sucrose. It's also rich in essential vitamins, including Vitamins A, C, E, and the B group, which play vital roles in skin health, immune system support, and metabolic processes. From a mineral perspective, Medjool Dates are high in potassium, contributing to blood pressure regulation and electrolyte balance. Additionally, they contain magnesium, calcium, and iron.

Mazafati Bam
Package Weight
550 - 700 g
Minimum Export Quantity
25,000 Kg
Date Sizes
Expire date
2 years
Suitable For
Various uses, dietary variety
Rich in
Fiber, Potassium, Vitamin C, and B6
Storage Method
Store in a dry and cool place
Nutritional Value per 100g
Calories: 282, Carbohydrates: 74.9 g, Protein: 2.2 g, Fat: 0.5 g
  • Uses and Consumption:

Mazafati Bam Dates are enjoyed both fresh and dried. Fresh dates are consumed as a snack on their own and are also used to make juices, desserts, pastries, and savory dishes. They are a favored choice for gifting during celebrations and occasions due to their delicious taste and nutritional benefits. From culinary diversity to various applications in beverage production, Mazafati Bam Dates stand out as a beloved choice for a wide range of purposes.

From their diverse flavor profile and valuable nutritional content to their versatile applications in culinary creations, Medjool Dates hold a prominent place among the world's cherished fruit varieties.

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