Medjool Sinle Date
Medjool Date, one of the popular types of dates, has a history dating back thousands of years and is recognized for its unique taste and nutritional benefits. This type of date grows in tropical and subtropical regions, especially in countries such as Iran, Iraq, Saudi Arabia, Kuwait, and the United Arab Emirates.
282 Cal
Specialized Details
Physical Characteristics:
The Medjool Date is medium to large in size, typically measuring around 1.4 to 1.7 inches in height and 0.98 to 1.38 inches in diameter. Its skin is of a resistant type called "Medjool Gold Skin," with a dark, often deep brown to black color. This dark coloration is a result of having the lowest moisture content among dates.
Taste and Aroma:
Medjool Dates are renowned for their sweet and pleasant taste. Compared to other types of dates, they have a milder and more balanced sweetness. Besides their sweetness, they possess a premium aroma that imparts a unique flavor to culinary dishes and desserts.
Nutritional Benefits:
This date variety is known for being a rich source of natural energy, containing significant amounts of natural sugars such as glucose, fructose, and sucrose. It's also rich in essential vitamins, including Vitamins A, C, E, and the B group, which play vital roles in skin health, immune system support, and metabolic processes. From a mineral perspective, Medjool Dates are high in potassium, contributing to blood pressure regulation and electrolyte balance. Additionally, they contain magnesium, calcium, and iron.
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Items
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Description
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Date
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Single Mazafati Bam
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Size
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3×5 cm
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Package Weight
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200 g
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Minimum Export Quantity
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25,000 Kg
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Date Sizes
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Medium
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Color
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Brown
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Expire date
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2 years
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Suitable For
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Various uses, dietary variety
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Rich in
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Fiber, Potassium, Vitamin C, and B6
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Storage Method
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Store in a dry and cool place
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Nutritional Value per 100g
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Calories: 282, Carbohydrates: 74.9 g, Protein: 2.2 g, Fat: 0.5 g
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Uses and Consumption:
Medjool Dates are enjoyed both fresh and dried. Fresh dates are consumed as a snack on their own and are also used to make juices, desserts, pastries, and savory dishes. They are a favored choice for gifting during celebrations and occasions due to their delicious taste and nutritional benefits. From culinary diversity to various applications in beverage production, Medjool Dates stand out as a beloved choice for a wide range of purposes.
From their diverse flavor profile and valuable nutritional content to their versatile applications in culinary creations, Medjool Dates hold a prominent place among the world's cherished fruit varieties.
