Mabroom Date
Mabroom date, one of the delightful and valuable varieties of dates, stands out as a representative of Iranian dates with special history and unique characteristics, garnering attention both domestically and internationally. It’s also known by other names such as “Shahani date” or “Mabroum date,” but commonly referred to as “Mabroom” among local Iranians. Mabroom dates have deep-rooted connections to Iranian culture and traditions, carrying social, economic, and nutritional significance.
282 Cal
Specialized Details
Mabroom dates are categorized among large-sized Iranian dates, typically measuring around 6 to 8 centimeters in length. The skin of these dates is adorned with an alluring dark black color, bordering on deep brown, and often displays intricate patterns, enhancing its unique and captivating appearance.
Physical Characteristics:
Mabroom dates are categorized among large-sized Iranian dates, typically measuring around 6 to 8 centimeters in length. The skin of these dates is adorned with an alluring dark black color, bordering on deep brown, and often displays intricate patterns, enhancing its unique and captivating appearance.
Taste and Aroma:
Mabroom dates are distinguishable from other dates due to their deliciously sweet taste. Its gentle and creamy texture accompanies a distinct flavor that creates a memorable sensory experience for individuals.
Nutritional Benefits:
Beyond its enticing taste, Mabroom dates hold great nutritional significance. They contain considerable amounts of natural sugars like glucose and fructose, serving as quick energy sources for the body. Furthermore, Mabroom dates are rich in essential vitamins and minerals. Vitamin C aids in strengthening the immune system and enhancing iron absorption, while B-group vitamins play vital roles in regulating metabolic activities and supporting nervous system health.
Cultivation and Production:
Mabroom dates are particularly cultivated in regions of southern Iran, notably in Hormozgan province. The warm and arid climate of these southern regions provides conducive conditions for the growth and production of these dates.
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Items
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Description
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Date
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Mabroom
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Layout
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3×4×4
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Package Weight
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550 - 700 g
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Minimum Export Quantity
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25,000 Kg
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Date Sizes
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Small
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Color
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Brown
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Expire date
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1 years
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Suitable For
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Fresh consumption, dessert preparation, dietary variety
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Rich in
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Protein, Potassium, Vitamin A, and C
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Storage Method
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Store in a dry and cool place
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Nutritional Value per 100g
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Calories: 282, Carbohydrates: 74.9 g, Protein: 2.0 g, Fat: 0.5 g
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Uses and Consumption:
Mabroom dates are consumed both in their fresh and dried forms due to their enticing flavor and distinctive qualities. Moreover, their high nutritional value makes them a valuable ingredient in various pastries, desserts, dishes, and culinary creations.
In summary, Mabroom dates, celebrated for their delectable taste, diverse nutritional value, and versatile applications, hold a special place in the realm of fruits and human nutrition. Their close ties to Iranian culture and people add to their significance, solidifying their status as a representative of Iran's rich heritage.
