Halileh Date
Halileh date, one of the diverse and popular types of dates, is considered a favored choice in the fruit market due to its prominent features. This variety is also known by different names such as “Halileh” or “Halileh Al Madinah” and is regarded as an important and delicious source in human nutrition.
282 Cal
Specialized Details
Halileh dates are recognized as medium to large-sized varieties. Typically, these dates measure around 4 to 6 centimeters in length. The skin of Halileh dates is usually a slightly dark yellow to dark brown or even dark chocolate color. This diversity in color lends a special visual appeal to Halileh dates.
Physical Characteristics:
Halileh dates are recognized as medium to large-sized varieties. Typically, these dates measure around 4 to 6 centimeters in length. The skin of Halileh dates is usually a slightly dark yellow to dark brown or even dark chocolate color. This diversity in color lends a special visual appeal to Halileh dates.
Taste and Aroma:
One of the notable features of Halileh dates is their delicious and diverse taste. These dates offer a combination of delightful sweetness and various flavors. This assorted flavor profile creates a pleasing experience for consumers.
Nutritional Benefits:
Halileh dates are considered a natural source of energy. They contain natural sugars like glucose and fructose, acting as quick sources of energy for the body. Additionally, Halileh dates are rich in essential vitamins and minerals. Vitamins A and C contribute to maintaining skin health and boosting the immune system. B-group vitamins play a significant role in energy metabolism and nervous system function. Moreover, minerals like potassium, magnesium, and iron are essential for maintaining electrolyte balance, muscle function, and bone health.
Cultivation and Production:
Halileh dates thrive in regions with warm and arid climates. The climatic conditions of countries bordering the Persian Gulf and the Middle East provide an ideal environment for their growth. Countries such as Saudi Arabia, the United Arab Emirates, Oman, and Iran are recognized as major producers of this type of date.
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Items
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Description
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Date
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Halileh
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Layout
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3×4×4
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Package Weight
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550 - 700 g
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Minimum Export Quantity
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25,000 Kg
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Date Sizes
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Large
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Color
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Yellow
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Expire date
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1 years
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Suitable For
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Fresh consumption, dessert preparation, energy boost
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Rich in
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Fiber, Potassium, Vitamin A, and C
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Storage Method
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Store in a dry and cool place
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Nutritional Value per 100g
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Calories: 282, Carbohydrates: 74.9 g, Protein: 2.0 g, Fat: 0.5 g
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Uses and Consumption:
Halileh dates are consumed both fresh and dried. In regions where these dates grow, fresh consumption is quite common. Furthermore, due to their delightful taste and high nutritional value, they are used in the preparation of pastries, desserts, various dishes, and culinary creations.
In summary, Halileh dates, known for their delicious taste, attractive appearance, and high nutritional value, hold a significant position in the world of fruits. They are not only enjoyed as a delectable and nutritious fruit but also play a crucial role in human nutrition due to their versatile applications in various foods and confections.
