Barhi Date
Barhi date is one of the valuable and popular types of dates, which due to its unique features, has gained attention in the world of fruits. This type of date is also known by various names such as “Barhi” or “Barhi Gennab.” Barhi dates are recognized for their sweet taste, soft texture, and high nutritional value, making them a quality and delicious choice in the global fruit market.
282 Cal
Specialized Details
Barhi dates are considered as medium to large-sized dates. Typically, these dates have a length of about 4 to 6 centimeters. The skin of Barhi dates is usually a slightly dark yellow to dark brown or even dark chocolate color. This color variation adds beauty and special attractiveness to these dates.
Physical Characteristics:
Barhi dates are considered as medium to large-sized dates. Typically, these dates have a length of about 4 to 6 centimeters. The skin of Barhi dates is usually a slightly dark yellow to dark brown or even dark chocolate color. This color variation adds beauty and special attractiveness to these dates.
Taste and Aroma:
One of the standout features of Barhi dates is their sweet and delectable taste. The soft texture and pleasing sweetness create a delightful and pleasant experience for consumers.
Nutritional Benefits:
Barhi dates are considered a valuable source of nutrition. They contain natural sugars like glucose and fructose, acting as rapid sources of energy for the body. Additionally, Barhi dates are rich in essential vitamins and minerals. Vitamins A and C contribute to skin health and immune system enhancement. B-group vitamins play a role in energy metabolism and nervous system function. Minerals such as potassium, magnesium, and iron are essential for maintaining electrolyte balance, bone health, and muscle function.
Cultivation and Production:
Due to its tolerance to hot and dry climatic conditions, Barhi dates thrive in desert regions. The Middle East and countries bordering the Persian Gulf are among the primary regions for producing these dates. Countries such as Saudi Arabia, the United Arab Emirates, Oman, and Iran are significant producers of Barhi dates.
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Items
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Description
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Date
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Barhi
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Layout
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3×4×4
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Package Weight
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550 - 700 g
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Minimum Export Quantity
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25,000 Kg
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Date Sizes
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Medium
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Color
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Brown
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Expire date
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1 years
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Suitable For
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Fresh consumption, cooking, energy boost
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Rich in
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Protein, Potassium, Vitamin A, and C
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Storage Method
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Store in a dry and cool place
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Nutritional Value per 100g
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Calories: 282, Carbohydrates: 74.9 g, Protein: 2.0 g, Fat: 0.5 g
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Uses and Consumption:
Barhi dates are consumed both fresh and dried. Fresh consumption is widespread in regions where these dates are produced. Moreover, due to their sweet taste and high nutritional value, they are used in the preparation of various pastries, desserts, dishes, and foods.
In summary, Barhi dates, known for their delicious taste, soft texture, and high nutritional value, hold a special place in the fruit market, not only as a delectable fruit but also as a valuable source of nutrition in human diets.
